by Katie (Jenny Craig 2009 Poster Girl)
12. December 2009 21:41
Today I went to my grandma-in-law's birthday at Bravo's for lunch. Italian restaurants are some of the most difficult places to get something healthy! My plan of action was to fill up on salad (not Caesar either; it's one of THE MOST fattening things on their menu with about 69 GRAMS OF FAT!). So, I made sure to stick to veggies and choose between chicken or fish. Just make sure you ask them to prepare it with as little oil as possible (who knows if they actually do this but it makes me feel better at least). Then, being as my light dressing was used at lunch I went ahead and made sure to fix myself Broccoli and only use spray butter as opposed to any light margarine. It's all about balance and eating out is definitely possible!
Weight - 119.0 lbs.
Exercise - Fat Burning Dance Party Ab Workout DVD 46 mins.
SATURDAY
Breakfast -
1 1/2 whole wheat french toast (I used Break-free eggs to dip them in)
1/4 cup sugar free syrup
Banana
1 cup fat-free organic milk
Lunch -
DINED OUT AT BRAVO'S
Chopped salad with balsamic vinegar (romaine, feta-cheese, onions, tomatoes)
Cut chicken in half
Snack -
2 clementines
Dinner -
Steamable Broccoli with 1 tbs. light margarine
1/2 baked potato with 2 oz. grilled Mahi Mahi
fat-free yogurt
Snack -
1 cup sugar free hot chocolate
100 calorie pack
Copyright © 2004-2012 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions.
DISCLAIMER OF WARRANTIES: YourCity.MD websites and this city website in particular may include or provide paid or other type web links to you that include facts, views, opinions and recommendations of individuals, organizations or companies. You understand and accept that YourCity.MD and this city in particular, and its affiliates, do not warranty or guarantee the accuracy of any such information in any form. You understand and accept that YourCity.MD and this city in particular neither provides health or medical advice, nor advocates or recommends the purchase of any product, service, health provider listed, linked to or advertised on YourCity.MD and this city site in particular.
LIMITS OF LIABILITY: You understand and accept that YourCity.MD and this city site in particular, Inc. and its affiliates shall not be liable to you or any associated party for damages or injury caused in whole or in part by negligence in producing and publishing this site or any information contained in this site or linked by or to this site.
Subscribe